योगश्चित्तवृत्तिनिरोधः
- Patanjali's Yog Sutras, 1.2
Yoga is the stilling of
the fluctuations of the mind
WHO WE ARE
Your coach in building healthy habits, your anchor when life gets hard
Building healthy habits and healing from stress, anxiety or burnout can feel overwhelming. That’s why we blend ancient Vedic wisdom with modern science to give you simple, guided practices you can actually stick to.
Think of us as your coach when you’re ready to grow, and your anchor when life feels heavy with daily online classes, breathwork, meditation and movement to support you, one small step at a time.
WHY WE EXIST
Building healthy habits can be hard. And so is healing. But it doesn't have to be :)
Building healthy habits requires more than motivation. And healing requires more than advice. What you need is someone to understand you, guide you with the right knowledge and most importantly, walk by your side.
At Gamaya, we bring you practical tools from ancient wisdom - Yoga, Meditation, Breathwork, Philosophy, Community and personal support, in a way that’s convenient, affordable, accessible and deeply personal.
OUR SERVICES
Daily Online Classes
Note: All prices shown represent weekly package rates for the full series of classes.
Morning Yoga
50 min
Mon - Fri • 6:00 AM - 6:50 AM AEST
5 Days/Week • $25/week
- Achieve steadiness of mind & body
- Improve organ & hormonal health
- Tone muscles, burn fat & strengthen joints
Breathwork & Meditation
30 Minutes
Mon - Fri • 7:00 AM - 7:30 AM AEST
5 Days/Week • $15/week
- Build resilience to stress, overcome anxiety
- Improve respiratory & cardiovascular health
- Enhance sleep quality, cultivate peace of mind
Evening Yoga
50 Minutes
Mon, Wed, Fri • 6:10 PM - 7:00 PM AEST
3 Days/Week • $20/week
- Achieve steadiness of mind & body
- Improve organ & hormonal health
- Tone muscles, burn fat & strengthen joints
Your 1st Week is Free :)
No forms to sign, no card details, nothing to decide today.
Just a week to practice with us and notice what your body and mind need, as we walk alongside you, guiding you through that journey.
START HERE
1 WEEK FREE TRIAL
A full week of online group classes, on us. Come to as many sessions as the week allows in your chosen class pass and see how it feels before deciding on anything.
Register today. Start whenever suits you!
FREE & ENTIRELY OPTIONAL
A 1: 1 CONVERSATION (IF YOU'D LIKE ONE)
Some people like to talk before they begin. If that's you, we offer a gentle 15–20 minute call, just so we understand you and your needs from your practice.
Entirely up to you!
or
From the Mat & Beyond
Experiences from Gamaya's classes
"I thoroughly enjoyed the classes with Gamaya Yoga. Anu is a calm and understanding yoga teacher. Her class guidance, pose transition and count timing worked very well for me and energised my morning brilliantly! Definitely recommend!"
RubY M.
"Being able to join from home without compromising on quality has made it so much easier to stay consistent. The teaching is fantastic. Everything is explained clearly, the pace is just right...
The best part is how I feel afterwards. Every session leaves me feeling calmer, stronger, more centred, and with a clear mind..."
RAFAEL D.
"Just love attending Anushree's Yoga class! It's one of the best things I have given to myself in a long time...Can't recommend it enough!!!"
DEBARATI R.
ABOUT US
तमसो मा ज्योतिर्गमय
Take me from Darkness to Light
OUR PHILOSPHY
Knowing is just the beginning.
Practice is the path.
We believe that lasting transformation isn't achieved through advice alone. It's cultivated through consistent, earnest practice over time. We combine the wisdom of the ancient tradition with modern scientific understanding to help help cultivate healthier relationships with the mind, body and breath.
OUR APPROACH
Cultivating transformation,
one practice at a time
Most of us already know we'd like a calmer mind, a healthier body, or a more balanced life. What we often lack is a way to get there. That's where yoga becomes more than exercise.
At Gamaya, we teach practices that can be experienced, repeated and integrated into everyday life, helping you move from understanding wellbeing to living it.
OUR OFFER
Meaningful practice, made accessible across Australia.
Consistent practice should be available to everyone. That's why Gamaya offers live online yoga, breathwork and meditation classes that you can join from the comfort of your home, wherever you are in Australia!
By removing barriers of distance, time and affordability, we make it easier to build a practice that fits naturally into your everyday life.
WHERE IT ALL BEGAN
Namaste Everyone!
Every practice has a beginning, and this one goes back to my roots in India, where I grew up learning Sanskrit and the ancient scriptures. Years later, after building a career in the corporate world, I found myself returning to those same texts, not as a student, but as someone looking for real answers to real problems.
That return is where Gamaya began. There is no shortage of advice out there on being calm, staying happy, or controlling the mind. What is missing is the how, and the support to get there. Building something from scratch, staying consistent, showing up on the hard days is often a lonely process. And so, what can really help is having someone to walk beside you.
Many people think of yoga as the postures, the stretching and the poses they see on a mat. Yet these are only one part of a much richer tradition that also includes breathwork, meditation and self-inquiry — tools that help bring the teachings into everyday life. This is the fuller approach we share at Gamaya, one that modern science is increasingly beginning to understand.
This is where Gamaya began. And where we're heading, together, is towards cultivating lasting transformation, one person, one step, one breath at a time.
— Anushree Roy,
Founder, Gamaya
500-hr YTT
Registered Teacher with Yoga Australia